Can I deal with the problem myself?

If you have a well-stocked, locked medicines box at home you may be able to deal with the problem yourself. Useful medicines include paracetamol and ibuprofen for pain, fever and headaches, antihistamines for allergies and hay fever and indigestion remedy for heartburn and trapped wind. Ask your pharmacist about which medicines to keep at home.

Remember - if you are unsure call NHS Direct 0845 4647.

Cuts, Grazes and Bruises

Diarrhoea

Coughs and sore throats

Vomiting

Stuffy Running Nose

Sprains

Hay Fever